Top 10 Cooking Oils… The Good, Bad & Toxic!

🔷 Watch this video next: Top 10 Foods You Should NEVER Eat Again! https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Cooking oils aren't healthy!

im convinced the only reason why people think vegetable oils are healthy is because they have "vegetable" in their names. You dont even have to have scientific data and studies to prove vegetable oils are bad, just look at the process of making them, they have a step where they de-oderize and de-flavor them because of the horrible taste and smell, its literal industrial waste that Americans are willing to gobble down

I think the takeaway message for people is how we cannot trust food manufacturers to make safe, clean, healthy food. People blindly trust corporations these days, but most companies are ruthless liars.

What about palm oil ? is it similar to coconut oil ? great content

Luv your videos and information. Thank you✌🤙😃

Great video ! Thank you Dr!

My family doctor already said more than 20 years ago that any store bought processed/prepared food is poison. And that veggies and fruits not even contain half of the nutrients they used to have. I switched over to ghee not that long ago, since the cold pressed healthy oild are tooooooo expensive where I live (Belgium). I only use oil to make my vinaigrette and that’s it.
I also want to add, dr Ekberg, as a retired teacher, that you truly have the gift of teaching! Bravo! You explain difficult things in such a way that everyone can understand them. Bless you, sir! And keep up the good work!

I really doubt pressure cooker exceeds 170C. Change my mind.

What the devil is Ghee ???

we use ghee here in Punjab, India. thanks for the video sir

What about organic expeller-pressed canola oil if not overheated?

What abort rapeseed oil which is coolpressed?

I work in testing and repairing cooking hood systems for restaurants and stores like Safeway. I'm telling you right now, since we get a peek of every oil cooker, that ALL of them have the most disgusting, burnt, rancid oil. In addition to being the lowest quality vegetable oils. It completely convinced me never to eat anything fried esp from restaurants ever again.

Can you reference the source that states saturated fat is ni longer a health issue with regards to ”bad” cholestrol?

all cooking oils are bad for your health.period………why this video is 34 minutes is beyond me……I just did the justice right here in this comment……..took less than a minute.

I got Sir Kensington’s avocado oil mayo to cut out the soybean and vegetable oils that seem to persist even in olive oil mayos. Is this the good kind of avocado oil or the bad one?

Yes Yes yes ….you look really healthy. Stop worrying yourself into an early grave.

This is brilliant!!! Thank you Dr Egberg 👏

Did you recommend Palm Oil sir?

I have always cooked my food at lower temperatures like boiling water and not any higher. I don't ever barbeque deep fry stir fry snoke broil or bake. I don't feel any oils and fats heated to higher temps are any good since they can oxidise and do the same in the body. Its probably worse with unsaturated fats like PUFAs and MUFAs but still bad with saturated fats. What's your thought on tbhq emulsifiers stabilizers anti foaming agents in refined seed oils formulated for high heat frying? I suspect theses additives are also found in the 5w30 motor oils or something similar. Since motor oils handle high heat very well it would have the same or similar stuff in made for frying seed oils.

Imagine a mammal who can't create all it's own fats is healthiest getting the best mix of fats for mammals by taking it from those that can make it. Guess all the cows have been doing it wrong and should be making all PUFA instead.

Hey doc, what’s your opinion on peanut oil? Thanks

This is nonsense – you have missed the point. Cooking oil is just a medium for cooking other stuff in, we don't normally view it as an actual food and often want to drain most of it off the food. So long as it is not actually bad for us, just don't eat stuff like donuts that end up being more cooking oil than cake.

The point about low smoke point is that you don't generate free radicals and cancer causing chemicals from the damaged fats at high temperatures.

Hello, so what does that mean for country crock's olive oil plant based butter?