Hilo HIIT | 24 min Full Body Fat Burn New Update

Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:



Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here:

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The shoes I use:

This workout will burn approx 300 calories.

Complete 3 Rounds of the following exercises (50:10)
1) Heel click, plank jack
2) 3 walking pushups, 3 rolling pushups
3) 4 low side squats, 4 surfers
4) 2 plank hops, 1 commando plank
5) triple pulse lunge forward, hop, triple pulse lunge back (left leg)
6) 1 tricep pushup, jump tuck across
7) triple pulse lunge forward, hop, triple pulse lunge back
8) flutter kicks