Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:
HIIT Workout for a Sexy Body! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean ▼▼▼
Plank with knee cross
? SUBSCRIBE TO MY CHANNEL:
? BUY A GYMBOSS TIMER ⏰:
? GET MY FREE WORKOUT CALENDAR ?:
? BUY MY WORKOUT DVDS & PRODUCTS ?:
? BUY K’s WORKOUT MUSIC ON ITUNES ?:
? BUY MY OUTFIT ?:
? READ MY BLOG ?:
▼ FOLLOW ME ▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
? Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
HIIT Workout for a Sexy Body: