HIIT Exercises: How to do the Sliding Seal New Update

Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:


Exercise Description:

1. Lie on the ground face down with your hands down at your sides

2. Squeeze the lower back raising your hands and feet off the
ground while squeezing your shoulder blades back and down
your spine

3. Lower your arms and legs back down

4. Repeat

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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.