HIIT Exercises: How to do the Bicycle Crunch New Update

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Exercise Description:

1. Lie on your back with your legs extended

2. Lift your right leg towards your chest and simultaneously lift your

3. Rotate your torso so your left elbow touches your right knee

4. Return to the starting position

5. Alternate and repeat

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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.