Full Body HIIT AND REP PYRAMID New Update

Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:



Support me and this channel on Patreon:

Follow me on Instagram:

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: **I have the Medium size bag and have it filled to 52.5 lbs**

Plyo Box:  Stamina X adjustable height plyo box:

Resistance Bands: Booty Bands Starter Set from the X Bands: 
Grippy sling shot Hip Circle:

Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest:

Ankle weights: Gold’s Gym 5 Lb:

Bosu Ball:

******************************************************************

Full Body HIIT AND REP PYRAMID: 

** I am 31 weeks pregnant during this recording**

weights
bosu
16” plyo box

10 reps
HIIT 50:10
8 reps
HIIT 40:10
6 reps
HIIT 30:10
4 reps
HIIT 20:10

1. Burpee wide pushup back fly
2. Bridge hold pull over to fly 
3. Back box squat forward Lunge 1=1
4. SL Bosu pushup 3 groiners
5. Ski swing to squat and press
6. Manmakers 
7. Step up rev Lunge 2=1 
8. Bosu burpees heel clicks
9. Decline pike pushups+face melter
10. Sumo dL + squat to stand