Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:
#HIITWorkout #BeginnerFriendlyWorkout #HomeWorkout
Get ready, set, go! Follow along in real time with this 20 min beginner hiit workout. This is equipment free (no equipment is needed) and is great for burning calories and losing fat! This workout is for men and women and can be done anywhere including at home or at the gym. Good luck and I hope to see you again for Day 5!
You can follow along with all seven days of the program here:
Other Workout Playlists:
10 DAY ABS CHALLENGE –
SUMMER SHRED SERIES –
30 DAY ABS CHALLENGE –
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and it may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
THANK YOU so much for watching, I am so grateful for this small YouTube community!
Equipment I Use:
Adjustable dumbbell set: