40 MIN FULL BODY TONING LOW IMPACT HIIT – so effective, no equipment, beginner friendly New Update

Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:



Today I have prepared a 40 minute full body hiit workout for you. This workout combines strength and cardio exercises to strengthen muscles and improve endurance.
Don’t forget to subscribe to see more workouts on my channel❤❤❤

The workout consists of 20 different exercises : 2 circuits 40s work + 20s rest

If you would like to support my channel you can buy me a coffee

If you liked the workout share it with your friends and don’t forget to like and subscribe to the channel.
——————-
Katyusha xoxo

#workout #hiit #burn400calories