15 Min Bodyweight HIIT (No Equipment Required) New Update

Bạn đảng tìm kiếm hiit, Bạn đã tìm kiếm chính xác rồi, đây là những bài tập yoga giúp bạn cải thiện được thận hình nâng cao sức khỏe , hãy cùng xem và chia sẽ nhé:

Hey guys, Welcome back to my channel!

In today’s video I am bringing a High Intensity Interval Training that you can do at home or wherever you like.

You won’t need any equipments or weights for this workout!!

This 15 Min Bodyweight HIIT will target the muscles of your entire body and it will give you a QUICK SWEAT!

The video is in full length which means you can just follow along what I’m doing.

There are 20sec rest in between each exercise and never forget that if you need to pause longer – feel free to adjust time periods according to your fitness level!

I recommend switching up your workouts so you don’t get bored and keep challenging your body.

For more workouts, check out my other videos as I am sure you will find something that fits your fitness level and goals!

15 Min Bodyweight HIIT
– 20 sec Squat Jumps
– 20 sec Break
– 20 sec Bicycle Crunches
– 20 sec Break
– 20 sec Full plank Hand to feet
– 20 sec Break
– 20 sec Lunge With Knee Drive
– 20 sec Break
– 20 sec Crunches (leg up)
– 20 sec Break
– 20 sec High Knees
– 20 sec Break
– 20 sec Push Ups
– 20 sec Break


➞Apply For Coaching:
➞FREE Fit Dad Cook Book:
➞FREE Sixpack Guide:


#HomeHIIT #HomeWorkout #WorkoutAtHome